Ultimate Diabetes Diet For Symptoms

Sunday 14 August 2011 - Filed under Tips

Some super foods can help you to create the ultimate diabetes diet to help control your symptoms and prevent the disease. Cinnamon has been shown in studies to decrease fasting blood sugar by 10 to 30 % depending on the dose.

It may also improve cholesterol levels in diabetics. Chromium is a mineral that appears to be directly involved in moderating glucose levels when taken as a dietary supplement. Accumulating evidence also indicates that vinegar may mitigate blood sugar levels following a carbohydrate-rich meal. Another study of nearly 70,000 women without diabetes found that those who drank more than one cup of coffee at lunchtime were 34% less likely to develop type 2 diabetes than non-coffee drinkers. Leafy greens, brown rice, bran and berries have also been shown to lower the risk of type 2 diabetes.

2011-08-14  »  admin